David Daney v12:00/5:00r...3 row
7,407
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
171
Heart Rate
| Rest Distance | 1,645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 45:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 119 |
January 16, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,407 | 2:01.5 | 195 | 971 | 26 | 171 | |
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 28 | 173 | |
| r: 5:00 | 565 | ||||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 25 | 171 | |
| r: 5:00 | 377 | ||||||
| 8:00.0 | 1,959 | 2:02.5 | 190 | 955 | 26 | 171 | |
| r: 5:00 | 703 | ||||||
| r1,645 |
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Workout Graph
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