David Daney 5x15:00/2:00r row
16,245
Meters
1:15:00.0
Time
2:18.5
Pace
940
Calories
136
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,521 |
| Overall Time | 1:25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 1464 |
| Drag Factor | 138 |
January 21, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,245 | 2:18.5 | 132 | 753 | 19 | 136 |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 20 | 123 |
| 15:00.0 | 3,246 | 2:18.6 | 131 | 752 | 19 | 137 |
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 19 | 135 |
| 15:00.0 | 3,273 | 2:17.4 | 135 | 763 | 20 | 136 |
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 20 | 152 |
| r276 |
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