David Daney 3x10:00/5:00r row
7,294
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
164
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 121 |
January 30, 2025 06:58:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 941 | 25 | 164 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 25 | 158 |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 25 | 162 |
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 26 | 172 |
| r882 |
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Workout Graph
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