David Daney 4x15:00/6:00r row
14,549
Meters
1:00:00.0
Time
2:03.7
Pace
934
Calories
159
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,271 |
| Overall Time | 1:24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1529 |
| Drag Factor | 123 |
February 04, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,549 | 2:03.7 | 185 | 936 | 25 | 159 |
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 25 | 154 |
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 25 | 158 |
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 26 | 159 |
| 15:00.0 | 3,658 | 2:03.0 | 188 | 947 | 26 | 167 |
| r722 |
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Workout Graph
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