David Daney 4x8:00/4:00r row
8,046
Meters
32:00.0
Time
1:59.3
Pace
536
Calories
172
Heart Rate
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,148 |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 876 |
| Drag Factor | 120 |
February 06, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,046 | 1:59.3 | 206 | 1009 | 27 | 172 |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 28 | 170 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 27 | 173 |
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 27 | 173 |
| 8:00.0 | 1,989 | 2:00.6 | 199 | 985 | 28 | 173 |
| r1,102 |
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Workout Graph
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