David Daney 20x0:30/0:30r row
2,810
Meters
10:00.0
Time
1:46.7
Pace
202
Calories
153
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 121 |
February 25, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1289 | 30 | 153 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 122 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 142 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 145 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 150 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 151 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 151 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 153 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 152 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 155 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 156 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 155 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 159 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 159 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 158 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 160 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 163 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 161 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 163 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 164 |
| r1,405 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.