David Daney 3x10:00/3:00r row
6,911
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
160
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 122 |
March 18, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 23 | 160 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 23 | 161 |
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 23 | 158 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 23 | 162 |
| r249 |
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Workout Graph
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