David Daney 4x5:00/5:00r row
5,027
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
169
Heart Rate
| Rest Distance | 1,987 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 118 |
March 25, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,027 | 1:59.3 | 206 | 1008 | 27 | 169 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | 162 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | 167 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 | 171 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 28 | 179 |
| r1,987 |
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Workout Graph
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