Kim Frellsen 5000m row
5,000m
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 130 |
July 18, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.2 | 5,000m | 2:05.9 | 175 | 903 | 27 | 161 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 27 | 150 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 27 | 152 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 27 | 157 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 28 | 164 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 29 | 182 |
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Workout Graph
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