Oskar Dzielak 4x10:00/3:00r row
8,825
Meters
40:00.0
Time
2:15.9
Pace
518
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,921 |
| Overall Time | 52:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 110 |
January 23, 2024 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,825 | 2:15.9 | 139 | 779 | 18 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 18 | |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 18 | |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 18 | |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 19 | |
| r96 |
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Workout Graph
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