Oskar Dzielak 3x10:00/2:00r row
6,908
Meters
30:00.0
Time
2:10.2
Pace
421
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,996 |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 122 |
January 29, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 24 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 24 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 24 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 24 | |
| r88 |
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Workout Graph
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