Oskar Dzielak v4:00/r...7 row
4,459
Meters
19:00.0
Time
2:07.8
Pace
276
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,459 |
| Overall Time | 19:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 138 |
March 13, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,459 | 2:07.8 | 168 | 876 | 22 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 24 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 21 |
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Workout Graph
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