Oskar Dzielak v4:00/r...7 row
4,319
Meters
19:00.0
Time
2:11.9
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,319 |
| Overall Time | 19:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 137 |
March 13, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,319 | 2:11.9 | 152 | 817 | 22 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 20 |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 22 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 24 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 22 |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 20 |
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Workout Graph
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