Oskar Dzielak 2x4000m/2:00r row
8,000
Meters
35:18.8
Time
2:12.4
Pace
483
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 39:18.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 644 |
| Drag Factor | 119 |
April 16, 2024 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.8 | 8,000 | 2:12.4 | 151 | 818 | 18 | |
| 17:23.6 | 4,000 | 2:10.4 | 158 | 842 | 18 | |
| 17:55.2 | 4,000 | 2:14.4 | 144 | 796 | 18 | |
| r59 |
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Workout Graph
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