Oskar Dzielak v500m/2:00r...6 row
3,500
Meters
15:41.7
Time
2:14.5
Pace
250
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 28:41.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 130 |
May 07, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.7 | 3,500 | 2:14.5 | 144 | 794 | 27 | |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 31 | |
| r: 2:00 | 16 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 15 | |||||
| 4:28.2 | 500 | 4:28.2 | 18 | 362 | 13 | |
| r: 5:00 | 69 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 40 | |||||
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 30 | |
| r: 2:00 | 21 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| r161 |
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Workout Graph
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