Oskar Dzielak 5000m row
5,000
Meters
22:30.4
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 407 |
| Drag Factor | 117 |
June 01, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 5,000 | 2:15.0 | 142 | 789 | 18 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 18 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 18 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 18 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 18 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 820 | 18 |
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Workout Graph
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