Oskar Dzielak 3x10:00/2:00r row
6,813
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 116 |
June 19, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 822 | 24 | |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 24 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 24 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 24 | |
| r292 |
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Workout Graph
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