Oskar Dzielak 5000m row
5,000
Meters
21:50.8
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 117 |
July 02, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000 | 2:11.0 | 155 | 826 | 301 | 19 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 20 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 788 | 59 | 19 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 20 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 20 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 20 |
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Workout Graph
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