Oskar Dzielak 5000m row
5,000
Meters
23:40.1
Time
2:22.0
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 116 |
July 16, 2024 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.1 | 5,000 | 2:22.0 | 122 | 720 | 18 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 18 |
| 4:54.0 | 2,000 | 2:27.0 | 110 | 679 | 18 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 696 | 18 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 19 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 19 |
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Workout Graph
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