Oskar Dzielak v10:00/1:30r...2 row
3,136
Meters
14:00.4
Time
2:13.9
Pace
197
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 17:00.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 116 |
September 03, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 3,136 | 2:13.9 | 145 | 800 | 20 | |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 20 | |
| r: 1:30 | 12 | |||||
| 4:00.4 | 759 | 2:38.3 | 88 | 603 | 20 | |
| r12 |
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Workout Graph
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