Oskar Dzielak v3:00/3:00r...6 row
4,801
Meters
18:00.0
Time
1:52.4
Pace
340
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 157 |
September 26, 2024 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,801 | 1:52.4 | 246 | 1146 | 22 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 22 | |
| r: 3:00 | 27 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 22 | |
| r: 3:00 | 39 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 22 | |
| r: 3:00 | 45 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 22 | |
| r: 3:00 | 46 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 22 | |
| r: 3:00 | 40 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 22 | |
| r: 3:00 | 20 | |||||
| r217 |
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Workout Graph
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