Oskar Dzielak v10:00/r...5 row
7,576
Meters
32:00.0
Time
2:06.7
Pace
492
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 7,704 |
| Overall Time | 46:55.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 129 |
September 30, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,576 | 2:06.7 | 172 | 892 | 24 | |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 18 | |
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1171 | 27 | |
| r: 9:55 | 71 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 28 | |
| r: 5:00 | 57 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 18 | |
| r128 |
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Workout Graph
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