Oskar Dzielak 3x10:00/5:00r row
7,583
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 124 |
October 07, 2024 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 24 | |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 24 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 24 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 24 | |
| r129 |
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Workout Graph
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