Oskar Dzielak v10:00/r...5 row
7,667
Meters
32:00.0
Time
2:05.2
Pace
497
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 7,842 |
| Overall Time | 46:55.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 120 |
October 21, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,667 | 2:05.2 | 178 | 913 | 26 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 19 | |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 30 | |
| r: 9:55 | 73 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 31 | |
| r: 5:00 | 102 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 19 | |
| r175 |
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Workout Graph
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