Oskar Dzielak 6x3:00/3:00r row
4,768
Meters
18:00.0
Time
1:53.2
Pace
335
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 154 |
November 04, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,768 | 1:53.2 | 241 | 1129 | 22 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 22 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 23 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 23 | |
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.