Oskar Dzielak v10:00/r...5 row
7,824
Meters
32:00.0
Time
2:02.6
Pace
519
Calories
| Rest Distance | 377 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 8,201 |
| Overall Time | 46:55.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 128 |
November 18, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,824 | 2:02.6 | 189 | 952 | 25 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 18 | |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 26 | |
| r: 9:55 | 245 | |||||
| 4:00.0 | 1,120 | 1:47.1 | 285 | 1279 | 29 | |
| r: 5:00 | 132 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 33 | |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 19 | |
| r377 |
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Workout Graph
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