Oskar Dzielak 3x1250m/3:00r row
3,750
Meters
14:01.5
Time
1:52.2
Pace
269
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 23:01.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 127 |
November 21, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,750 | 1:52.2 | 248 | 1152 | 26 | |
| 4:42.2 | 1,250 | 1:52.8 | 243 | 1137 | 26 | |
| 4:39.5 | 1,250 | 1:51.8 | 250 | 1161 | 26 | |
| 4:39.8 | 1,250 | 1:51.9 | 250 | 1159 | 26 | |
| r311 |
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Workout Graph
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