Oskar Dzielak 4x1500m/4:00r row
6,000
Meters
22:34.6
Time
1:52.8
Pace
426
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,267 |
| Overall Time | 38:34.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 129 |
December 02, 2024 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 6,000 | 1:52.8 | 243 | 1137 | 24 | |
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 24 | |
| 5:37.6 | 1,500 | 1:52.5 | 246 | 1145 | 24 | |
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 24 | |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 24 | |
| r267 |
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Workout Graph
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