Oskar Dzielak 3x15:00/5:00r row
11,214
Meters
45:00.0
Time
2:00.3
Pace
741
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,333 |
| Overall Time | 1:00:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 129 |
December 12, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,214 | 2:00.3 | 201 | 990 | 24 | |
| 15:00.0 | 3,790 | 1:58.7 | 209 | 1019 | 24 | |
| 15:00.0 | 3,733 | 2:00.5 | 200 | 987 | 24 | |
| 15:00.0 | 3,691 | 2:01.9 | 193 | 964 | 24 | |
| r119 |
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Workout Graph
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