Oskar Dzielak 4x10:00/5:00r row
10,141
Meters
40:00.0
Time
1:58.3
Pace
682
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,311 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 129 |
December 16, 2024 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,141 | 1:58.3 | 211 | 1026 | 24 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 24 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 24 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 24 | |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 24 | |
| r170 |
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Workout Graph
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