Oskar Dzielak 2x25:00/2:30r row
11,304
Meters
50:00.0
Time
2:12.6
Pace
679
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,360 |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 919 |
| Drag Factor | 121 |
January 05, 2025 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,304 | 2:12.6 | 150 | 815 | 18 | |
| 25:00.0 | 5,676 | 2:12.1 | 152 | 822 | 19 | |
| 25:00.0 | 5,628 | 2:13.2 | 148 | 808 | 18 | |
| r56 |
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Workout Graph
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