Oskar Dzielak v10:00/r...5 row
7,971
Meters
32:00.0
Time
2:00.4
Pace
538
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 8,174 |
| Overall Time | 46:55.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 26 |
| Stroke Count | 750 |
| Drag Factor | 128 |
January 16, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,971 | 2:00.4 | 200 | 989 | 26 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 19 | |
| 6:00.0 | 1,663 | 1:48.2 | 276 | 1249 | 28 | |
| r: 9:55 | 108 | |||||
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 30 | |
| r: 5:00 | 95 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 33 | |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 20 | |
| r203 |
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Workout Graph
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