Oskar Dzielak 7x1000m/2:00r row
7,000
Meters
25:57.5
Time
1:51.2
Pace
504
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,352 |
| Overall Time | 39:57.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 129 |
January 20, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.5 | 7,000 | 1:51.2 | 254 | 1174 | 26 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 26 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 26 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 27 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 26 | |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 26 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 27 | |
| r352 |
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Workout Graph
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