Oskar Dzielak v12:00/1:30r...6 row
10,554
Meters
42:00.0
Time
1:59.3
Pace
704
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,651 |
| Overall Time | 49:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 130 |
February 25, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,554 | 1:59.3 | 206 | 1005 | 20 | |
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 20 | |
| r: 1:30 | 31 | |||||
| 10:00.0 | 2,490 | 2:00.4 | 200 | 984 | 20 | |
| r: 1:30 | 17 | |||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 21 | |
| r: 1:30 | 13 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1030 | 20 | |
| r: 1:30 | 10 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 21 | |
| r: 1:30 | 26 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 23 | |
| r97 |
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Workout Graph
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