Oskar Dzielak 12x1:00/0:30r row
3,273
Meters
12:00.0
Time
1:49.9
Pace
238
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 18:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 132 |
March 11, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,273 | 1:49.9 | 263 | 1205 | 21 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 21 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 21 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 21 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 21 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 21 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 22 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 21 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 21 | |
| r350 |
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Workout Graph
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