Jim Coen v1:00/1:00r...7 row
3,269
Meters
16:00.0
Time
2:26.8
Pace
177
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,351 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 140 |
April 03, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,269 | 2:26.8 | 111 | 663 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 30 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 29 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 27 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 26 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 31 | |
| r: 1:00 | 13 | |||||
| r82 |
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Workout Graph
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