Jim Coen 5x500m/2:00r row
2,500
Meters
12:05.8
Time
2:25.1
Pace
138
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 22:05.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 132 |
July 04, 2025 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 2,500 | 2:25.1 | 114 | 684 | 27 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 28 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | |
| r65 |
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