Jim Coen v5:00/2:00r...5 row
4,287
Meters
21:00.0
Time
2:26.9
Pace
235
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 132 |
July 28, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,287 | 2:26.9 | 110 | 671 | 26 | |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 26 | |
| r: 2:00 | 10 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 26 | |
| r: 2:00 | 13 | |||||
| r57 |
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Workout Graph
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