Jim Coen v5:00/2:00r...5 row
3,114
Meters
15:00.0
Time
2:24.5
Pace
174
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,179 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 134 |
November 13, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114 | 2:24.5 | 116 | 699 | 25 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 25 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 15 | |||||
| r65 |
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Workout Graph
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