Jim Coen v5:00/2:00r...3 row
2,357
Meters
12:00.0
Time
2:32.7
Pace
126
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,393 |
| Overall Time | 18:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 136 |
November 30, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,357 | 2:32.7 | 98 | 638 | 24 | |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 24 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 15 | |||||
| r36 |
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Workout Graph
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