Jim Coen v1:00/2:00r...5 row
2,787
Meters
13:00.0
Time
2:19.9
Pace
158
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 23:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 136 |
December 04, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,787 | 2:19.9 | 128 | 739 | 26 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 11 | |||||
| r72 |
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Workout Graph
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