Jim Coen v750m/2:00r...5 row
3,750
Meters
18:42.6
Time
2:29.6
Pace
203
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,829 |
| Overall Time | 28:42.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 455 |
| Drag Factor | 133 |
December 27, 2025 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 3,750 | 2:29.6 | 104 | 659 | 24 | |
| 3:55.0 | 750 | 2:36.6 | 91 | 613 | 23 | |
| r: 2:00 | 17 | |||||
| 3:45.9 | 750 | 2:30.6 | 102 | 652 | 24 | |
| r: 2:00 | 18 | |||||
| 3:46.1 | 750 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 11 | |||||
| 3:39.3 | 750 | 2:26.2 | 112 | 685 | 25 | |
| r: 2:00 | 16 | |||||
| 3:36.3 | 750 | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 17 | |||||
| r79 |
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Workout Graph
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