Jim Coen v4:00/2:00r...4 row
3,250
Meters
16:00.0
Time
2:27.6
Pace
178
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 136 |
December 30, 2025 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,250 | 2:27.6 | 109 | 673 | 25 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 9 | |||||
| r52 |
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Workout Graph
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