Jim Coen 2x500m/2:00r row
1,000
Meters
4:32.5
Time
2:16.2
Pace
58
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 8:32.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 133 |
January 08, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 27 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 26 | |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 28 | |
| r32 |
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Workout Graph
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