Jim Coen v1:00/1:00r...7 row
3,182
Meters
16:00.0
Time
2:30.8
Pace
177
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 23:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 138 |
January 11, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,182 | 2:30.8 | 102 | 650 | 24 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 268 | 3:43.8 | 31 | 407 | 17 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | |
| r: 1:00 | 6 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 15 | |||||
| r84 |
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Workout Graph
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