Jim Coen v1000m/1:00r...4 row
4,000
Meters
20:00.8
Time
2:30.1
Pace
216
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 24:00.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 136 |
January 14, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 4,000 | 2:30.1 | 103 | 656 | 24 | |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 631 | 24 | |
| r: 1:00 | 106 | |||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 24 | |
| r: 1:00 | 6 | |||||
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 25 | |
| r: 1:00 | 15 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 25 | |
| r: 1:00 | 19 | |||||
| r146 |
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Workout Graph
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