Jim Coen v4:00/3:00r...4 row
3,304
Meters
16:00.0
Time
2:25.2
Pace
183
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 135 |
January 16, 2026 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,304 | 2:25.2 | 114 | 692 | 25 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 25 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | |
| r: 3:00 | 17 | |||||
| r60 |
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Workout Graph
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