Jim Coen v1:00/2:00r...5 row
2,818
Meters
13:00.0
Time
2:18.3
Pace
163
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 136 |
January 18, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,818 | 2:18.3 | 132 | 754 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 27 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 26 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| r: 2:00 | 15 | |||||
| r63 |
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Workout Graph
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