Jim Coen v4:00/2:00r...7 row
4,049
Meters
19:00.0
Time
2:20.7
Pace
229
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 33:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 157 |
January 20, 2026 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,049 | 2:20.7 | 125 | 723 | 26 | |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 27 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 29 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 28 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 25 | |
| r: 2:00 | 9 | |||||
| r83 |
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Workout Graph
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