Jim Coen v2000m/3:00r...4 row
5,000
Meters
24:12.1
Time
2:25.2
Pace
278
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 36:12.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 158 |
January 22, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.1 | 5,000 | 2:25.2 | 114 | 693 | 26 | |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 25 | |
| r: 3:00 | 14 | |||||
| 7:20.4 | 1,500 | 2:26.8 | 111 | 680 | 25 | |
| r: 3:00 | 15 | |||||
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 26 | |
| r: 3:00 | 15 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 28 | |
| r: 3:00 | 16 | |||||
| r60 |
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Workout Graph
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